Bamboo barre is a fun and innovative class designed for any fitness level. Using the concepts found in ballet, pilates and barre, this class will have you move your body in ways that are challenging yet rewarding. Sculpt, tone and stretch all in one class. Don't have a bamboo stick, no problem! You can use a mop, broom, or if you are a true hockey fan, a hockey stick!
A participation link will be sent to you after purchase 24 hours before the experience. To ensure the best time ever in this fun and innovative class, please be sure you have a broom, mop or stick for the class along with a mat. A water bottle for hydration is also recommended!
A Women's only Quebec based Fitness Association dedicated to helping women meaningfully connect with themselves and other women through the “find-your-fit” to “find-yourself” method. VIEFIT’s philosophy helps teach women to love fitness and by extension love themselves through a wide variety of workshops, retreats, and fun classes all rooted in the practice of SELF-LOVE and CONNECTION .
When you support YES, you are supporting an organization that helps make lasting change in the lives of over 4,500 individuals in our community every year. You are supporting job readiness, skills training, employment integration, business creation, retention and expansion.
This past year, we helped over 2,355 entrepreneurs launch or grow 501 businesses in Quebec and we helped over 1,500 youth and young adults who were struggling to find employment. With your help, we can continue to create positive change in the lives of so many more in our community.