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A virtual experience in support of

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KNOW YOUR PERIOD

How Understanding Your Cycle Will Empower Your Life

YMVE-018

- FITNESS & WELLNESS -

It's so important to feel empowered by your body, and the first step is knowing it better! What do you wish you were taught about your cycle? This workshop will unpack the stigma our culture holds around our periods, explore Cyclical Living, as well as how we can honour our cycle phases so we can live in harmony with, and not against, our cyclic nature. When you reclaim your cycle, you can thrive in all aspects of your life.

Duration:

Capacity:

75 min

Up to 50

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Meet the Host

StellarYoga

Stella Artuso MPH, is a certified Yoga teacher and a passionate Menstrual Cycle Educator, who helps womxn reconnect to their bodies, better understand their cycles and learn practical mindfulness tools to support and honour their needs. This allows womxn to live in-tune with the phases of their cycle, helping them experience smoother, healthier and more harmonious cycles, one month at a time.

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How to participate

An access link will be sent by email with further instructions if applicable.

In support of

When you support YES, you are supporting an organization that helps make lasting change in the lives of over 4,500 individuals in our community every year. You are supporting job readiness, skills training, employment integration, business creation, retention and expansion.

This past year, we helped over 2,355 entrepreneurs launch or grow 501 businesses in Quebec and we helped over 1,500 youth and young adults who were struggling to find employment. With your help, we can continue to create positive change in the lives of so many more in our community.

Thanks for making an impact!

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Available Dates

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