Has working from home become a pain in the neck? Sitting for hours on end hunched over a desk often leads to a weak core and imbalances in your neck and upper back muscles. In this 60-minute yoga class, a certified Iyengar yoga teacher will focus on a series of postures that will release built up tension in your neck and shoulders. This class is suitable for all levels of practice and a fantastic way to offset the damage of sitting all day.
An access link will be sent by email with further instructions if applicable. For the full experience, please set up your practice space with preferably with one mat, two blocks or hardcover books , one chair, one belt or scarf, one travel blanket or thick towels.
MEET THE HOST
Nasim is the founder and certified Iyengar yoga teacher in Ashena Iyengar Yoga. She has been teaching yoga since 2010 in Tehran and Montreal. She is a member of the Iyengar Yoga association of Canada (IYAC), and has studied and practiced since 2003 with several senior Iyengar yoga teachers from across the globe. She frequently visits Ramamani Iyengar Memorial Yoga institute (RIMYI) in Pune, India as she is committed to continuously cultivate her practice and teaching skills.
Iyengar yoga is a method of Hatha yoga which is characterized by great attention to details and precise focus on body-mind alignment. In this method of yoga, by using a few simple props, students with different capabilities can gradually build up strength, confidence and flexibility without the threat of strain or injury.
Nasim is eager to bring yoga to people regardless of age, gender or physical conditions; therefore, she actively commits to support her students to shape a constructive relationship with their body and mind. Accessibility and simplicity through precise instructions have been always her goal in teaching.
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