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A virtual experience in support of

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LAUGHTER YOGA

Wellness Workshop

YMVE-006

- FITNESS & WELLNESS -

If you want to experience the incredible benefits that laughter has on the mind, body and soul, or just want to add more laughter and joy into your life, we welcome you to join us! Laughter Yoga is a unique activity that was developed in India, by Dr. Madan Kataria, which combines laughter and breathing exercises. This program is designed to simulate voluntary laughter in a group setting with eye contact, childlike playfulness allowing for real, contagious hearty laughter to flow from the body. Come and experience this very fun and interactive workshop in a safe space that allows you to feel more joyful and connected with one another! Dress in comfortable clothes, shoes and don’t forget a water bottle! Absolutely no yoga experience needed, no crazy yoga poses involved, only your willingness to let loose, relax and enjoy the feelings of pure love, joy and connection!

Duration:

Capacity:

60 min

Up to 50

Available Dates

How to participate

An access link will be sent by email with further instructions if applicable.

Meet the Host

JoyfulConnections

Aileen Borruel is the owner of Joyful Connections. She is an enthusiastic and compassionate workshop facilitator, social worker, laughter yoga instructor, mama of 4 little ones and loves to uplift and inspire those around her. Aileen has over 15 years of work experience in the helping profession in community and government settings. Helping others has always been a passion of Aileen’s and through her own recent spiritual journey and self-growth, she discovered her true purpose in life, which is offering wellness workshops that promotes positivity and the importance of human connection for our well-being. In 2018 Aileen discovered the incredible benefits of laughter yoga became a certified laughter yoga leader. With her fun, genuine, positive energy she brings to her workshops, it allows her participants to feel more joy, love and connection!

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In support of

When you support YES, you are supporting an organization that helps make lasting change in the lives of over 4,500 individuals in our community every year. You are supporting job readiness, skills training, employment integration, business creation, retention and expansion.

This past year, we helped over 2,355 entrepreneurs launch or grow 501 businesses in Quebec and we helped over 1,500 youth and young adults who were struggling to find employment. With your help, we can continue to create positive change in the lives of so many more in our community.

Thanks for making an impact!

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