HIIT & SWEAT SESSION
High Intensity Interval Training
- FITNESS & WELLNESS -
Looking to transform your body? You'll start sweating minutes into this 1-hour workout that will challenge your whole body! The best part? No equipment is needed so you can easily workout from home. Health and Fitness coach, Daniela Suarez, will guide you every step of the way, keeping you on track and motivated. It's a great way to burn fat, sweat and have fun. Are you up for the challenge?
Up to 25
HOW TO PARTICIPATE
An access link will be sent by email with further instructions if applicable.
MEET THE HOST
Daniela is a health and fitness coach who aims to inspire people to reach their full potential. Certified by the National Academy of Sports Medicine, she participated in the International Drug Free Association in 2016, where she won first place in the bikini category.
Daniela currently hosts trainings for teams in corporations to strengthen their bond and contribute to their health and wellness journey. Her clients have achieved significant transformations both physically and mentally. It is these incredible results that make her so passionate about what she does.
She uses her growing instagram account as a platform to inspire and impact a wider reach of people. This is further supported by her website for home fitness equipment , Youtube channel, TikTok account, and blog.
IN SUPPORT OF
When you support YES, you are supporting an organization that helps make lasting change in the lives of over 4,500 individuals in our community every year. You are supporting job readiness, skills training, employment integration, business creation, retention and expansion.
This past year, we helped over 2,355 entrepreneurs launch or grow 501 businesses in Quebec and we helped over 1,500 youth and young adults who were struggling to find employment. With your help, we can continue to create positive change in the lives of so many more in our community.
Thanks for making an impact!