VIRTUAL EXPERIENCE

YMVE-037

HOLDING YOURSELF KINDLY

A Mindfulness Practice for the Holiday Season

- FITNESS & WELLNESS -

As we enter an unprecedented holiday season, this is an offering of tools that can help you hold yourself with kindness. We'll take a look at the ways we can use mindfulness techniques to make the best choices for our personal well-being as we approach a time of year that can bring up so many emotions.

Duration:

45 min

Capacity:

30

RESERVE YOUR SPOT

$15

per person

HOW TO PARTICIPATE

A link will be sent to you 24 hours before the event.

MEET THE HOST

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I love what I do and am often found doing it in a playful, dynamic, and accessible way. I try to teach mindfulness with a balance of clear, precise instruction and mental reflection. I’m a value and purpose-oriented teacher with a passion for inclusivity, particularly how societal conditioning hinders diversity, equity and inclusion in both inexplicit and explicit ways.

IN SUPPORT OF

When you support YES, you are supporting an organization that helps make lasting change in the lives of over 4,500 individuals in our community every year. You are supporting job readiness, skills training, employment integration, business creation, retention and expansion.

This past year, we helped over 2,355 entrepreneurs launch or grow 501 businesses in Quebec and we helped over 1,500 youth and young adults who were struggling to find employment. With your help, we can continue to create positive change in the lives of so many more in our community.

Thanks for making an impact!

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